Saturday, April 30, 2011

11 Resolutions for Business Growth in 2011

If you're operating budget or your marketing plan looks like it five years ago, two years ago or even last year, there is a problem.

With every advance in technology, with every new social platform and with every shift from the desktop to the cloud, the ways in which people communicate, how your customers make decisions and how your employees work will continue to evolve. To stay ahead in today's marketplace, your business growth strategies and tactics must be developed right along with them.

Here are 11 decisions that you make for your business to achieve success in 2011 and beyond:

Shed your excess baggage.

You'll never get ahead as long as you are the one hindering their progress.

In today's economic climate, the efficiency is the number one rule for survival. The future of business is back, smarter and more responsive. It is time to look at your operating costs and see what can be reduced or eliminated.

Now that technology has made it possible to do business anywhere and at any time, whether you still need to maintain a large physical office and everything that goes into the support and maintenance: utilities, landline telephone systems, servers , furniture, cleaning services, etc.?

Or is it time to consider shedding the office and all its systems obsolete in favor of transitioning to a virtual business model and achieving the benefits of lower costs, increase efficiency, increased employee satisfaction and - most importantly - better profitability?

Even if you are not willing to fully devote themselves to making the virtual leap just yet, there are still many things you can do to ease the burden you carry reoccurring costs.

a great first step is to look to the clouds. Today there are excellent cloud-based solutions for everything from project management to accounting and even CRM. Google Apps alone added more than 60 new business-focused web-based applications in 2010.

These tools are lighter, more flexible and more affordable than their traditional PC-based counterparts, the business run your business more efficiently and cheaper.

from the Basecamp project management for Grasshopper virtual phone system to Skype for voice and video conferencing for Dropbox for online file sharing and synchronization, these systems are designed to promote productivity and facilitate collaboration among your employees, whether they are tethered zakabine work from home or office.

And even if you still can not throw the keys to your office, you can at least reduce their dependence on telephone systems, printers, paper, filing cabinets, on-site data storage and back-up ... The list goes on and on.

Bow to the tribe.

Just ask Digg, Toyota, Apple or the Gap: What the tribe says it can make or break you

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What is a tribe? At its core, this is a group that brings together around common goals, interests or needs.

If you want to grow in today's market, you have to identify, lead and become a member of the tribe that are relevant to your business. In addition, its products or services must be shaped around the needs of their members and making their lives better and easier.

Fortunately, the development of social media has stripped away the communication barriers that once divided the company and their tribes. Take advantage of having direct access to your customers and their opinions and include them in your business.

Keep them informed about what you are doing. Ask for honest feedback, not just what you are doing right, but also about what you are doing wrong and how you can do better. By listening and responding, you will strengthen their confidence and earn their continued loyalty.

for the proof of the power tribes, look no further than the Gap's disastrous attempt to launch a new logo in October 2010. According to the company, the logo was intended to highlight the Gap is the transition from "classical American design with modern, sexy, cool." However, in reality, it raises the wrath of their tribes, and caused a wave of embarrassing publicity.

While a simple logo redesign may seem like just a superficial cosmetic changes, when the Gap was the tribe saw his well-known brand icons fall by the wayside, they interpret this as a sign that the company in a traditional style and values ​​will soon follow suit. In response to this violent backlash, Gap quickly scrapped a new logo and the classic blue box again, and in this way, they recovered the confidence and loyalty of his tribe.

to get out of their corporate comfort zone.

In order to engage with their tribes, and refer to them in an authentic way, your company must be a man in every respect.

What does this mean? Think about the qualities that are uniquely human. This includes passion, sincerity and humility, to name just a few.

people take the time to understand and be accessible, responsible and generous with your expertise and help.

People make mistakes, they apologize for those mistakes. Do not be afraid to show the world his shortcomings. Instead, be honest, responsible and reliable.

Taking ownership of the problem is not the same as taking the blame. Your end of the game should not be saving face at any cost, it should be shown that, despite the inevitable mistakes, you always have their clients' best interests at heart

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People want to do business with people who truly care about them and understand their needs, not a faceless corporation whose sole concern is the bottom line. When you engage in real, authentic relationships, and create fans who are not only loyal customers and brand evangelists to do your marketing for you.

Do not just be nice, be necessary.

ubiquity of Facebook has turned the act of "liking" in their own unique form of currency. Brands take part in the chase to the "loved" as if the acquisition of that status in and of itself is the culmination of the company-client relationship.

However, competing in this race war that makes it easy to lose sight of the bigger picture. In today's economic climate, customers are not easily part with their hard earned dollars - unless, that is, they simply can not live without you

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It'sis time to reconsider your value ,not only in terms of price ,but in terms of what it is that your customers come to depend on you and how you can give and more .

For example, Maytag washer initially might cost more than comparable models from GE or Whirlpool, but their customers also know they can expect a reliable, worry-free service for years to come, which ultimately will save them time, hassle and cost of repair or replacement.

What aspects of your competitive landscape, you can own? Is it service? Is it convenience? It is the reliability?

Make sure you address the needs of your tribe and make their lives better or easier in meaningful ways that nobody else can duplicate. In this way, you'll transform your products or services from a mere commodity indispensable necessities.

Stop treating your website like a brochure.

What separates a superstar from other sites?

It's not pretty pictures and flowery copy.

It's not flashy graphics -. Flash or, for that matter

This is not a video or animation or any other bells and whistles in and of itself.

It is to achieve a proper balance of form and function, design and functionality.

Stop wasting opportunities to grow your business with sites that do not actually perform. It is no longer enough for your web site as it sits on the glass, and brochures to give only the basic ABCs of your company.

Actually, the term "web design" itself is a bit misleading. While your site may be beautiful, but more importantly, it must be useful.

Perhaps there is no better case for this argument than Facebook. Facebook is hardly the best website ever built. However, it serves its purpose well, and it's easy enough to navigate to each of his 10-year-old cousin in his 80-year-old grandmother can use it with relative ease.

People like applications, and for good reason: they are intuitive to use, they are directed to serve a specific purpose

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should keep this mentality in mind with regard to the way your website functions. People come to your site for a reason, and they have specific needs that need to be addressed.

When you land on your site, they should not think too much. Instead, point them in the right direction. Your goal should be to provide useful Web-based extension of your company that is available 24 / 7 and gives the path of least resistance for your customers to resources, information and products they seek.

Go organic.

Once upon a time, it is easy to ensure that every time someone asked for types of products and services you offer, that would be in front of them. Every year you want to write a check (although large) for the Yellow Pages and then just sit back and wait for the phone to ring.

But in today's market, when people have questions, want information or need to find a product or service, you flip open the phone book, and not scour the online directories.

Instinctively, they turn to search engines like Google, Yahoo and Bing. As a result, these pages are the gatekeepers between you and the prospects that are looking for a solution that you can provide. With more than 16 billion searches performed in November 2010 alone, it is clear how it gets from appearing in the first few results when someone enters the keywords that relate to products or services you offer.

However, unlike the days when the Yellow Pages prevailing in the world, you can not buy your way to prominence in the organic search results page. Instead, they must commit to an ongoing, dedicated to investing time and resources to work their way up through the rankings search using a legitimate, proven search engine optimization tactics.

Although there is no simple or instant way to jump from page 10 to page one, over time, your patience and perseverance will be rewarded with better rankings, more traffic coming to your site, the more potential to see what you have to offer and increased opportunities to convert visitors into buyers.

to be everywhere all the time.

to compete in today's on-demand culture, you must ensure that you have available for its clients on schedule and the platforms of their choice.

No longer people are usually sitting in front of computers, when they seek answers to their questions and problems. With the proliferation of smartphones, and tablets, mobile browsing is the rise.According data from comScore, in October 2010, about 36 percent of mobile subscribers use their devices for web browsing, while 34 percent of downloaded applications and 24 percent access to blogs or social networking sites .

It is critical to make sure that your customers when they are out there, you're in the pocket, and along for the ride. The first step is optimizing your site for mobile websites to ensure that the small screen-friendly and to review the way is pleasant and efficient process. There is nothing more frustrating for their customers than when they were in a hurry and waiting for your picture-saturated web page to load on Android or fight the move drop-down menus on your iPhone.

Simply put, mobile web development is a trend that simply can not afford to ignore any longer. Your customers will not understand or tolerate their failure to keep up and to keep browsing while to find someone who can provide what they want, when and where they want it.

break out of their social bubble.

Social media is about communication and relationships, with the ultimate goal of building and fostering community around your brand. However, to be successful, you must break out of its own brand bubble and allow others to direct the conversation.

Wherever you choose to establish presence - whether that's on your network if you are B2B, Facebook, if you B2C or on Twitter - you must understand that these sites are not just another place to leave your brochures or their personal platform for endless self-promotion.

Instead, think of your social media as an outpost during the party where people can socialize and talk about things they care about. You want an atmosphere to feel like your living room, where everyone is free to pull up a chair and join in the conversation at your leisure. people who gather there to learn about each other and to form relationships based on common interest in your brand and the values ​​they represent.

just like any real-world social environment, the more comfortable you make it, more people will call it home, and they will no longer look forward to coming back again and again.

For example, if you're in the business of selling your own custom-made ​​handbags, your people are the ones who care about fashion and standing out from the crowd. They are people who love to be on the cutting edge of trends and gossip.

So, no need to fuss at her Facebook page that is constantly spinning around the bags. You could just as easily talk about what Natalie Portman wore to the Golden Globes or to discuss the latest episode of America's Next Top Model. As long as the conversation is going on in your living room, this may not be about you.

In contrast, if you put up a Facebook page and do nothing but talk about it, you'll see an empty page quickly.

Stop keeping up with the digital Joneses.

Because the Internet is public domain, suddenly it's easier than ever to keep close tabs on what your competitors are doing. And with it comes the temptation constantly to make sure that you are present anywhere on the web that are.

However, just because you can see what the contestants do not necessarily mean they work well or that their tactic worth imitating.

Just because your competition is on Facebook, Twitter, LinkedIn, YouTube, Flickr, and every other platform in existence, does not mean it should be, too. Just because they have 1000 followers does not mean you're a failure, because you only have a 200th Just because they have a message board on their website does not mean they necessarily should have one as well.

Although it is always good to keep out competitors in sight, do not let that be your focus away from doing what is best for your business. It is far more important to remain laser-focused on their customers and to gain an understanding of where they live and how they prefer to deal with.

to focus their efforts not to step, but the setting itself apart. Carve their own niche in the Web marketing space, create your own identity, something unique to offer their customers and nurture their community devoted followers.

Get out more.

With all the buzz surrounding social networking, do not forget the importance of face-to-face networking.

As one responsible for business growth, you belong to an expansive community of people who are in the same boat. Collectively, these represent an almost limitless pool of knowledge and experience in addressing the challenges of building and growing business. Whether it's colleagues in the related industry or a shopkeeper in the neighborhood, there is a wealth of wisdom and contacts just waiting to be shared.

All too often, however, people treat networking as a stop-gap measure when nothing else works. Networking should not be accessed as an instant fix to the sales pipeline is running dry, but as a long-term investment.

To be successful, you must apply: Be prepared to give generously of their time and expertise, rather than focus solely on what everyone else can do for you <. P>

to build its reputation as a knowledgeable resource, take a genuine interest in helping others succeed, and eventually you will find that opportunities will begin to flow his way.

Turn your resolution into reality.

It's not enough to set goals. You need to develop an action plan for their execution. Otherwise, coal-shoveling tasks required to keep your business running smoothly engine will always dominate your time and attention.

Simply put, you must schedule a time for growth, or all of your good intentions will drown in a sea of ​​wishful thinking.

In reality, you probably can not tackle all 11 of this resolution at once, so decide what is most important for your business and set their priorities accordingly.

break down any big-picture goal in specific, manageable tasks, and establish milestones and data by which to measure its progress.

to set aside some time each week to download and apply a focused effort to achieve your goals. Treat these tasks with the same level of importance as well as meeting with a client or filing your taxes, and do not give them anything to move out ofof their schedule .

Do not fall into the trap of reactionary planning business growth and wait for a crisis of income and cash flow for a serious supporting its competitive position. In today's market, there is no place for targets du jour that the only goal off depending on how the fire burns hottest in the moment.

Establish your goals for the year now, and a firm commitment - to yourself and your employees - that other projects will not be allowed to interfere with their achievement. If things do not work out as planned, do not worry and do not give up. Just adapt and stay focused on your ultimate goal: owning the market

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Friday, April 29, 2011

How to Market Based on Needs

There May be a feature of your products and services we take for granted, but are intact and strong buying incentives for their clients.

Just for a second, forget the price, quality and service. Then ask an expert in motivation - a psychologist Abraham Maslow. OK - so I can not really ask him, but you can use his famous pyramid hierarchy needs to uncover those hidden incentives

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The idea is:

on the pyramid you go, the stronger motive. For example, if you were selling the home oxygen tanks, biological appeal - the ability to prolong life - to be stronger than the appeal of security - fire prevention possibilities

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Rapid Needs Review

Here are some examples of specific needs.

Biology
Food and water
Shelter
Gender
Sleep

Security
Protection
Security
How
Stability of

belonging
Love
Love
Accept

respect
Success
Status
Responsibility
Reputation

knowledge
Learning new facts
Expanding your mind
In the search for meaning

Beauty
Creating beauty
Observing Beauty
Owning a beautiful object

self-actualization
Personal Growth
Fulfillment
Developing the talents of

before we go any further, keep in mind that the Maslow pyramid is the original only had five levels. Although Maslow was never officially added more, he said that knowledge and beauty are also strong motivating factors - such revisionists they added. Later, he suggested transcendence as the top of the pyramid.

of the legitimate market lowest Tier

All this goes back to our cave-dwelling ancestors. All that will enable them to stay alive and avoid the danger - for example, thundering dinosaur footprints - grabbed their attention. Everything else is pretty much fluff. So if you want attention, make your strongest marketing appeal of the lowest levels of convincing.

Note that I used the word cogent. Regardless of how the creators of children's toys like to market their products as biological needs, they understand that it would be foolish to try. But that did not stop hoards of other activities from creating trivial products and services and marketing them supplies. tactic is to create a false atmosphere of fear. - If you do not have surge protection, lightening will inevitably strike while you are completing a doctoral dissertation, your computer will fail, and you'll have to start from scratch

Most consumers can see through such claims, many will be offended, and marketing campaigns can create an adverse reaction.

Consider the decades-long funeral industry mantra: If you do not spend thousands of dollars on funeral goods and services, did not care about the deceased. In other words, they tried to move the buying motivations of the beauty of belonging (love). It worked for a time, until the enemy got up consumers.

There is much to be said for honesty - which means that you and your company truly cares about the fulfillment of certain needs that your customers are. It's a pretty good feeling to know that you are making money and improving life at the same time. Think about making a profit as a way of expanding your business, so you can help more people.

<] P] Red you increase the


really think about your offering tiered falls in - you might be surprised. Think for a minute networking. On the surface, it appears as a background activity, but many of the networking capabilities based on getting the biological and affiliation not given.

If your product or service, of course, falls into one of the lower level - to promote the opportunities and advantages that highlight these needs. For example, if you sell power tools, be very specific about the security features and their benefits.

Move Down Tier or two ...

1 Pamper your offering at a lower level

to make changes to your existing offering. Tweak your product at a lower level that is more motivating to customers. Manufacturers of many consumer products such as cars, to add security features -. with the added benefit that the car makes a stronger appeal to the motivational level

Consider the following example.

homebuilder in the highly competitive market created by the development is designed to mimic the classic after the Second World War, a small American town - complete with white picket fences, front porches, gleaming with the Central Park gazebo and town center with small shops. developer even hired director of community events.

While other developers are advertising features, architecture, landscaping and installation (Beauty and respect), this was developed by advertising with the tagline: the number one problem in America is loneliness - to move in a community where you belong (membership ). Tagline is not just a candy ad. Potential buyers were able to drive through the community and see the warm neighborly atmosphere for yourself.

By doing this, he urged the more basic instincts, and thus stronger than beauty, and respect. While other builders are savagely compete for market share, he had a comfortable niche and four years of brisk sales.

2 Create a new offer for the lower levels

Can I create a new product or service, based on the current offer, which reaches consumers in a more basic level? New examples of this are the manufacturers of packaged foods with little or no nutritional value (soft drinks, cookies) that are now adding vitamins and health promotion (biological) benefits.

If you sell pottery, which is line with a blunt tip knife (Security)? What about creating a community of users who use their products (origin)? Membership in the loyalty program is an example. Successful blogs and forums also create a community among the limited number of users.
3rd Creating the impression of lower levels of

Unlike the funeral industry, consider high-end cosmetics. industry has a legitimate claim on the level of beauty, but not in respect of which the market order. Billions of dollars in annual advertising to create the impression that the more one spends on cosmetics, more self-esteem will have one. It works.

However, there are some serious ethical considerations in creating a false sense of urgency for marketing in order to offer not legitimately take.

effect of the overall need of the environment

the end - I'm sure you've noticed that you always have total spending mood. For example, during robust economic times, when the biological and safety needs are satisfied, the company deals in the top five levels to enjoy healthy growth. In less secure times companies that meet the needs of lower levels to perform well. There is not much that your company can do about it, except modify existing products or create new ones.

Look at the offers that you have right now, look at the levels of Maslow's pyramid, and ask yourself where your bids fall. If you are naturally low in the fall of the pyramid, take advantage of it. If not, look for ways to adapt their products and services so that they appeal to more basic needs. Do not forget to market a biological, not logical.

Wednesday, April 27, 2011

Flirting Tips For Men - Just Steal Those Hearts

Flirting is quite natural for most men. This is actually the basic nature of matter in all human communication. It is basically a part of the human race necessary for social entertainment. Most men are attracted to women who flirt. It helps them to know each other better, and finally ask her for a date. There are many who just do it for the sake of entertainment. Flirting with women is pretty easy, because they usually take in a positive way. They like to be pampered, admired and respected. The best flirting tips for men is to start with the most comments, for example, tells a woman she is smart, beautiful, intelligent, etc. Flirting with a woman usually begins with the most common things and then it gets deeper, if you ask the man in the relationship.

Men who do not value this valuable advice generally end up doing a lot of unwanted errors. If a man knows deep in his heart that he is not interested in a woman, he must follow a different approach to flirt. Flirting with women requires different approaches, depending on the type of relationship one has to continue and maintain. One should watch their behavior if you do not want to do the job another friend with benefits. Flirting with a woman may lead to different things. people can flirt with a woman for just a light touch to spice up a friendly kind of relationship that both of them share. Incomplete flirting with a woman can be interpreted as hatred. Therefore, one should always be careful about their actions, because one can never know what is inside a woman's heart.

What happens when people usually notice some chemistry between him and his wife? Most people know the perfect answer. Most of them will go straight and to express their love for the girl. This technique only works for some people and not for most guys. Not much, but very few women curb this unexpected declaration of man. True love takes a while to feed themselves, but the fascination is eager to let true love take its course. Flirting with a woman before the expression of love will help man a lot in deciding whether he feels the same way too for that person. Usually, flirting with women given different results.

There are situations when a man flirts, and the answer given makes a woman feel uncomfortable. That is why it is important to study guides to flirting tips for men. Such a situation makes one shy away from approaching a woman and it will settle for less. It always feels great to live with a woman a dream. It was a great success with men. If a person gets a lot of experience of flirting with women, then it's time to encounter the woman he would die, that man will be well equipped with all the advice.

Tuesday, April 26, 2011

Hands Treatment: How to Keep Your Hands Young

It is said in "Gone with the Wind" movie that you can always tell a lady with your hands. Indeed, the best way to tell age of a woman to have a look at the neck or arms. The neck can be covered, but the hands still show most of the time, so make them look good you will need to take good care of them. And, more importantly, this it should become your habits.

the easiest way to tell the condition of your hands to pull the skin on the back of the hand with two fingers. If the skin returns to its original position quickly, it means that her condition was not good enough. If, however, the skin needs time to straighten the back (more than others), it means that your hands have been neglected for a time.

Whether you want to preserve the beauty of your skin hands, or they want to look better than you are, you will need to develop some useful and enjoyable habit. Let's have a look at them now.

Gloves

the habit of wearing gloves will save time and money. There are three main types of gloves that you must have:

1) rubber gloves
This simple, inexpensive thing to keep your hands from hot water and all kinds of household chemicals. It takes a few seconds to put on rubber gloves, but it will take weeks to remove wrinkles and make your skin soft hands and tender once again, let alone nails. So that the rule of wearing rubber gloves every time you wash, clean or polish something.

2) Regular gloves
Regular gloves they wear out, which was made ​​of leather, cloth or fabric. Cold air and rain does not make your hand was good, so that some couples gloves for different weather conditions. colder it is at home, thicker and warmer, your glove should be. Start by wearing them as early as possible, even if only a little cool on the street. If you think your hands will be too hot in the gloves, try to get thinner pair. In addition to keeping your skin safe these gloves will also give some additional germs and dirt protection.

3) Special beauty glove
They are somewhat exotic, but a pair of these gloves will be a great help in recovering your hands skin. First you have to put some healing cream, balm or oil on your hands and then put on the gloves - they will prevent the cream from drying out, so its impact will stay longer. Moreover, cosmetic gloves will keep your hands warm, thus keeping the skin pores open. You will not be able to do much when wearing these types of gloves, so it is better to wear them when sleeping.

Cream

Wearing gloves is not enough to get your hands or keep the skin soft and young. The following item will be the task of hand cream - ideally, 3 type, as well as to

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1) Joint moisturizer
Apply it on hands after any contact with water, you take a shower or just wash your hands. Water, no matter how cool and good, always wash the skin of essential fats, which leads straight to hit the skin and wrinkles. This cream is used quite often, so you May want to buy a large jar, and it is not necessary to choose the most expensive one for this purpose.

2) Cold Weather Cream
Unless you live in a place that knows no autumn or winter, you'll need a good cold weather hand cream, which is good - it's the best friend of warm winter gloves. Apply it on your hands for 30-40 minutes before sunrise, so that your skin can fully absorb.

3) Treatment of cream or oil
This type of cream is needed to get your hands recover from all the routine activities and become less vulnerable to future impacts. As you use this cream (or oil) too often - once or twice a week is fine - you can get yourself a small jar of it, but choose a better place. It is better to apply when you go to sleep, so it can have its full effect.

Masks

After a week you should treat your hands with a special cosmetic masks. It is up to you to decide which cover to choose from, depending on your personal preferences. Today you can find a moisturizing, cooling, healing, skin lightening and many other hand mask. Choose a day and apply a mask to leave your hands soft, young and beautiful.

treatment arms is not a one thing, it is a complex habit that you enter. before you start to take care of your hands, longer stays in good condition, and before all these actions will become natural for you - they will need some dedication and hard work just beginning. The time you spend at the hands of the treatment will not go wasted - it will be a good investment in your beauty, and the results will be worth it safe

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Sunday, April 24, 2011

Understanding the Fear Process in a Panic Attack

When the fear goes beyond rational thought, our bodies become susceptible to panic attacks. Not so long ago, I had let my fears overcome rational thinking process. If you suffer from panic attacks, I know you're going through hell. Maybe you feel like no one around you understands. I'm here to tell you that I understand, because I felt fear, pain, loneliness and panic attacks bring. I know how it feels to feel like you're completely alone.

To understand how to overcome panic, you have to understand a little about the mechanisms of our inner fears. We are born with certain attributes to ensure our survival. ability to fear is really useful for us when used properly.

For example, several thousand years ago, when our ancestors came across a lion or tiger, they instinctively know to run or hide as quickly as possible to avoid eating alive! It is this kind of fear that insured that human beings are still around today. Without fear, we may have been extinct long ago.

I still do not, and always will be the ability to fear in the right situations to ensure our survival. However, today, in our culture, that instinct to run or hide commonly used in our subconscious mind is inappropriate in situations where it is not necessary.

To give you a brief example of how your brain controls your fear response, imagine for a minute you're walking alone in the wilderness, enjoying the beauties of our great country. Then suddenly, up ahead, you see the brush move pretty hard. You freeze. No matter what they thought two seconds prior to disposal. part of the fear response from your brain takes over as the possible threat up front.

Your heart is pounding so loud that you can feel it in the chest. These palms are perhaps beginning to sweat. Your brain only seconds to decide, to run from the fight or what is up ahead. Then suddenly you see a little bunny hop out of the brush and makes his way in the other direction. You heart immediately begins to return to normal as you breathe a sigh of relief.

But wait a minute. You never saw a real threat does not it? You saw the brush moving, but not a threat. Why not assume that he was a little rabbit and remain calm? Your instinct in action taken for their own good. Your fear response mechanism for taking care of you. There was never a real threat, but your body behaves as if the threat is about to develop, it will help you survive.

Let's get back to reality and place our self in the second example. You're in the supermarket standing in line. These are the people in front of you and the people behind you. You can not go anywhere. You feel trapped. You start to feel like you can not breath, you start getting worried that you may have about how to have a medical emergency, before all these strangers. What if I pass out? Now you may notice your heart beating hard in the chest. It begins to scare you even more. Your palms are sweating. You have a panic attack.

You might go to the ER doctor, or just to make sure you're okay. They tell you that they can find nothing wrong with you. They give you the recipe for a highly addictive drug and tell you to see your doctor. Or maybe you think you can live with the fear, if you can avoid this type of situation in future.

Anyway, you're still left wondering what happened. You did not ask for it right? It had just come from nowhere, right? Or did it? Remember that our fear mechanism initiated what our brain perceives to be dangerous. The key word here is "perceived. " As they stood there in line, your subconscious began the process that led to panic attacks. That's right. This is not something that you attacked. Due to the actions of your subconscious mind, your body is doing its inner instinctive reaction to fear. There was never any danger that wrong. But you conditioned your subconscious mind to think that there is a danger.

How to scare drew

Now, let's be it the next day. Everything you thought about how frightening your trip to the supermarket the previous day. At this stage, you're teaching your subconscious mind to keep a watch for this sort of thing in the future, so it does not hurt. Although you were not in danger, you somehow feel you do not want that to happen again at any cost. So, what do you do now? You can start by avoiding the supermarket, of course. Anyway, is it the place that caused the panic attack?

Ok. But almost everyone has to go to the supermarket at one point or another. Maybe you can go when nobody else is wrong, maybe late at night. See what's going on here? Fear begins to control you. Let's fast forward a few days. You're sitting in traffic. You still have that lump in the throat of the frightening experience of supermarkets. Then the thought crosses your mind, "What if it happened here in traffic ".

before you know it, your heart is racing, your palms are sweating and you're terrified once again that you may be able to die there in traffic, or you can go in your car. You might be thinking: "Who will save me?" or "Am I mad? What is happening to me?" Now you're in the middle of another full-blown panic attack. This way you are more devastated than before. You May feel like you lost control of himself.

You May feel that your family and friends will think you're crazy. You May feel lonely and depressed. You definitely feel the fear, because I do not know what the result will be. You do not want to become one of those people who are addicted to prescription drugs. But you also can not imagine living a normal life and experiencing this kind of fear at any time. You just want your life back, like it was a panic attack.

You May feel that there is a chance that can never be normal again. But you will. You can learn how to permanently eliminate the fear.

I've always wanted to know the most during my period of suffering, if I would ever feel normal, or my old self again. I can say without a doubt, the answer is YES.

I know that some days I can not bear to get out of bed because you're afraid of what fear is in store for you this day. You May feel like driving to the hospital ER and just waiting for the next to strike.

Your friends and family can provide little or no support. They May, in fact even make things worse that you're driving in a shell to hide his fear and pain, even embarrassment.

To understand what a man goes when experiencing panic attacks, one has to experience panic attacks. As you know, nobody else has a clue that you are living with fear when experiencing this kind of trouble, unless they've been there. It's your own personal journey through hell.

However, once you understand your fear of the process I described above and take the necessary steps to correct it, you will be well on your way to recovery.

Saturday, April 23, 2011

How NOT To Groom Your Dog

We have a beautiful gentle natured dog that I adopted 8 years ago. Unfortunately, it was a little neglected and was very shy when I brought her home. She had previously belonged to someone who lived nearby and I spent the last few months, she had food and fresh water so we were already well acquainted.

Meisha her name, and I'd say she's a cross between a collie and husky. It is a nice blend of gray and white with little black mixed in. Until a couple of summers ago I had always took her in to be groomed and trimmed, but I forgot to make an appointment for her at one time, and the next thing I knew she groomer was booked for the next few months.

Well my sister in law and I decided instead of looking for another groomer I would just take care of it yourself. No big deal. We had decided that it was so damn hot and she always throws so bad that we really should trim her and make her more comfortable.

I have not had any dog grooming clippers, but my neighbor has them and they volunteered for the task. My first clue that it might not be a good idea was that, although my neighbor is still scissors and their dog to the groomers for a trim. Why I do not think to ask why they did it when the perfect pair of big hedge at home.

We got out the clippers and they were really going to town, poor Meisha was not impressed, but it really was not too difficult to handle. We were feeling pretty proud of our results, but as a start we got going we realized it was not going to be a quick job. To get everything done and looking great it was going to take some time, and we wondered just how long is that Meisha good naturedly going to cooperate with all this, when disaster struck.

As it happened I do not know, and I'm not sure how we did not notice, but the guard came down with the clippers and before you know it my poor dog, and vice versa Mohawk, which was extremely short. We did not get her skin or anything, but we definitely had decorated her much, much less that we desired.

Of course, at that time a neighbor came out, the children came to see what happens, and my brother stopped. Everyone just looked at this poor dog who was only halfway trimmed anyway, but she also had this very short strip right down the middle of the back.

to top it all off Meisha decided she had enough and took off in the back yard to lie in the shade of peach.

My daughter is afflicted with what we have done and my brother and my neighbor could not stop laughing. Now my sister-in-law, and I do not think it was so funny. After all, we had half a sleek dog that is now thoroughly tired of our benevolent efforts and to top it off she was almost bald strip down the middle of the back.

We decided it was time for professional groomers and started calling. I finally found one that could take her the next day, I had told her that he was unhappy with the clippers and she was too short in some areas, and only halfway trimmed in others. I did not volunteer that I am because of all these problems, but I did not blame him for anyone else either. I just kind of left it up in the air.

So the next day I took her in what looked to what someone has done a horrible job, and they could not believe that someone was foolish enough not to have secured or guardian at least I noticed immediately when fell off. They have these comments before I could say anything, and volunteers that I was that my dog ​​has gotten into this trouble.

A groomer made ​​a comment that I hope will never allow a person to have done close to your dog with the clippers again, and I just commented that I did not think I will ever have that problem again. I knew I would not, because I was sure that I really will never forget how to re-appointment and attempt this myself.

Meisha I left and returned to her later and she looked really great, except for that darn tape on the back. They gave me instructions that I should probably put sunscreen on my back for a week or two until they grow a little longer. Of course I brought my then 4 year old daughter with me to pick Meisha and as children they often do tubes with the comments we would prefer left unsaid. I think her comment was that after having seen what I did to Meisha she was no longer going to let me trim her bangs anymore.

, of course, resulted in dead silence, and I felt I had to make my apologies. It is all finished laughing (at my expense) and a promise that next year I should let them that I was Meisha is "mom" and they will let me off in no problem.

So, the moral of this story if you want to reduce your dog, go for it, but do not let the guard drop off the trimmer, and not notice! You may also want to read the instructions that come with it too, just to make sure the guard is secured!

There are some great trimmers out there and I was contemplating getting one and trying again, but then I happened to run across a picture of what happened a few years ago. Instead I picked up the phone and called the groomer for the appointment that she trimmed in months. I decided I do not want to take any chances of not getting in before it got really hot. I swear that my dog looked at me thankfully after I hung up, and my daughter still will not let me trim her bangs!

Thursday, April 21, 2011

Perfect Flaws

There are few things more satisfying to this writer than getting feedback from readers who express appreciation for my offer. I'm not kidding. It was such a joy to hear from people who were inspired by my creations, and to know that in some small way I'm actually helping. It is a thrill.

Just this morning, as I was the morning brew, I got to thinking about this new day and I could do to ensure that I leave a trail. In other words, what can I do today that will improve someone's life, even if only to bring a smile or nudge them over the hump. What can I do to lend some hope? What can I do to encourage someone, anyone, to trust their wings and fly?

Before I go any further, let me first say that I'm not Mother Teresa. I'm not a saint or some kind of selfless angel. In fact, it's taken me years to find a balance between 'nesebične'i' selfish '. I happen to believe that we need to be selfish sometimes. This question is worry about who you are, so you can help people. I am still learning. Certainly there are cases when this balance is shifted, and I do not necessarily what might be considered 'best' for someone else. But then ... I am a man. I do not beat yourself over such things. I am who I am .... I make no apologies for my shortcomings.

That being said, I do not feel that this is one of the greatest pleasures in life to help people and see the results of that effort. Whether writing or sending a post card or have someone scooch in front of me in the grocery line, all those things, give me my sense of humanity. I like that part. I also like when someone, like a woman who sent the message that is beautiful, writes to say thanks. It seems to me a smile from ear to ear and do my little happy dance. What can I say? I'm pretty easy to please.

In any case, so I thought about my day and what to do with it (other than working on my next book, which seems to be taunting me these days) and doing my best to think outside the ol 'proverbial box . I do not think I have to tell you about the box, huh? We all get stuck in them sometimes, whether it's laziness or just lack of energy, it is not uncommon to fall into that dull, boring repetition of "just another day ". The thing is, it is equally easy to get, said routine. All you really need is awareness. Just noticing that you are there is about as much oomph you need to get outta there. It is not difficult. Only alert. So ...

I read the message, and this led me to take inventory of what I'd done so far this month, I offered to help out? What difference did I do? Not only the lives of others, but in my own life? Did I do anything that might have made ​​a better life for themselves and / or for me?

The answer is: Yes. Yes I am. As much as it is May sound egotistical, know that is not where I come from. Taking inventory (so to speak) is essential for the appreciation. How can you be grateful, if you do not know what you have? Not only in material possessions, but in spirit as well. What do you have and what you can give? Since it all boils down to this:

We are here to live life the best that we can live. We are not here to fight, fight, resist, suffer, complain, worry, etc., etc., ad nauseam. We are here to live a joy-filled, fin life and let joy ripples in the world. happier we are, the more we can spread that happiness. The same applies to (alas!) with misery. You know that adage, "misery loves company"? Well, unfortunately, it's true. But so is luck (love company). Think about it. When something terrible happens in your world, you do not want to tell someone? I do not want someone else there to celebrate his victory? Not so much more fun to share good news than to keep it to yourself?

See what I mean? So, just because I'm not Mother Theresa does not mean that they have no great desire to help. And just because I have my own character flaws, does not mean that I do not have the character of the property. We do. So you do. We all have the character of property that may be of great help in the world. The trick is to pay more attention to assets rather than deficiencies. Something that can be a bit more challenging for some people. It's almost a social programming. We are so bombarded with all the "perfect" people (you know ... models and Hollywood beauties who showed down our throats 24 / 7) it is almost impossible to see without noticing our shortcomings. But you know what? Even the most 'beautiful' people who come to us in all its glory paint-brushed with doubts, fears, insecurities and the things they dislike about themselves. Do not think for a second that the perfection we see 'is real. It is NOT. We are real. We are human. (well, at least we have that "human experience" at the moment ... but that's another thought for another day). We are perfectly flawed. Yep. I said it: PERFECT flawed. And that, my friends, is what makes the world such a wonderful place to explore. It is our imperfections that we find our diamonds. These are the things that make a difference in our lives and the lives of others.

Well ... The next time you think you have nothing to offer the world, think again. You have some special things about who you are makes your presence here on planet Earth most memorable thing. Look for it. Respect it. Use it. Because, as my friend Terri always reminds me:

YOU MATTER.

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